Staying in shape in college can be a challenge, and this can be particularly the case for online students. Anyone that completes an online degree program will tell you that it can be challenging to maintain a healthy lifestyle, as you spend most of the day in front of your computer screen.
However, there are many simple and easy ways you can be fit and healthy while studying online. Here are some essential healthy living tips for college students:
Sitting at your computer for hours nonstop can be very unhealthy for you. Online students obviously have to spend a great deal of time at their computer, but try to take regular breaks. Just taking a short break and walking around the house or down the street can make a world of difference, and allow your circulation to improve. Taking a break isn’t just good for you physically, but also mentally. It will give your brain a chance to re-charge, and re-energize for the rest of your study day.
Plan Your Meals
As an online student, it can be easy to eat whatever is in the kitchen, whenever hunger strikes. However, this can lead to eating out of boredom which can lead to unnecessary weight gain. For eating healthy at college, plan your meals ahead of time. This way you can plan and prepare healthy meals and snacks, which will help you stay on track health wise and avoid binge eating.
Complete “Snack” Workouts
A lengthy workout in the middle of your studying could tire you out, but taking “snack” sized workouts can help you get a boost of energy and beat the bulge. Try going on a brisk twenty minute jog, doing some jumping jacks or simply walking your dog. These short workouts will help you release endorphins and create more energy without tiring you out. Aim to do at least two snack-sized workouts a day, and you should quickly notice an improvement in your mood and energy levels.
Drink Plenty of Water
It may be tempting to keep your energy levels on the up by drinking coffee and sodas, but you will likely crash after a couple of hours and too much caffeine can cause a host of health problems, including sleeping problems. Try to substitute caffeine with water, aim to drink at least 8 glasses a day. This will keep you hydrated and help keep you energized and mentally alert. If you find the taste of water dull, consider using a low calorie flavored water enhancer.
Rest Your Eyes
Don’t let your eyes become strained and over exercised by staring at your screen nonstop for hours on end. Give them a rest every once a while. After a couple of hours, take a nap or simply lie down with your eyes closed for 15-20 minutes. This will allow your eyes to get a much needed rest, and help you from avoiding migraines and permanent eye damage.
A healthy lifestyle in college is absolutely attainable, even if you’re an online student. All that’s needed is some careful planning, a will to succeed and a positive outlook. Good luck!